Primarily focusing on issues and concerns that young adults face. They may be late diagnosed or "suspected" on the spectrum and trying to figure things out, such as socializing, work or school life, understanding self, feeling regulated, etc.
You know what needs to get done and you genuinely want to do it, so why does starting feel nearly impossible? For many high-achieving professionals, what looks like procrastination may actually reflect demand avoidance: a nervous system response to perceived pressure, loss of autonomy, perfectionism, and relentless self-criticism. In this article, I explore the psychology behind demand avoidance and share evidence-informed strategies to help you move from self-coercion to
