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Before You Raise the Bar, Strengthen the Floor: The Real Reason Your Team is Underperforming
"We keep adjusting our goals, but nothing seems to stick." "It feels like I am pulling teeth to get my team to work together." I have...

Krista DiVittore, PsyD
Jun 5, 20256 min read


Dear Millennial Women: How We Got Here and Why It Matters
I often find myself sitting across from women who feel like they're unraveling quietly. Not in dramatic ways, but in the subtle,...

Krista DiVittore, PsyD
May 29, 20258 min read


When You Are the One Everyone Leans On: Therapy for Helpers Who Are Tired of Being 'Fine'
There’s a particular kind of exhaustion that does not come from lack of sleep. It comes from being the one who holds it all together. ...

Krista DiVittore, PsyD
May 22, 20254 min read


Understanding the Top 5 Challenges Young Adults with Autism Face and How to Help
I’ve had the honor of walking alongside many young adults on the autism spectrum over the years. Brilliant, thoughtful, and uniquely...

Krista DiVittore, PsyD
May 15, 20253 min read
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